Tibetan Buddhist 5 Element Tantra tantra spiritual practice mediation group

In Tibetan Buddhism, specifically in the Shangpa Kagyu Lineage, there is a Buddhist practice rooted in history and medicine. In this healing modality, we explore healing through the 5 elements that make up our body and the reality around us, and how they ultimately are the antidotes to the root poisons that create our human suffering. In addition, we explore how to harness the purest form of energy in our body, our sexual energy, to heal and empower our relationship with the essence of Self (The Vajra Body). We utilize exploring and expanding the 4 pillars of healing: Meditation, Connection, Movement & Pleasure.

Ultimately Tantra means weaving light (visualization) and sound (mantra) with form (the body).

Areas of Learning

(**This is NOT hands on learning in the office, lots of hands-on homework is given for the privacy of your home**)

Individual Expansion Practices

Elemental Meditation 

Root Poisons

Yoni Yoga for Pelvic Floor Health (May need a pelvic floor consult prior to learning)

Power Winds for Lingham Owners

Polyvagal Theory and Nervous System Healing

Breathwork

Erotic Elemental Expressions and Dance

Setting up Sacred Space 

Expanding Pleasure Consciousness through the 4 types of Pleasure

Sexual Communication

Non-Violent Communication

Sexual Expansion Practices

Understanding Yoni and Lingham Anatomy and Orgasm Potential

Semen Retention and health benefits

Becoming Multi-Orgasmic for Yoni and Lingham owners

Orgasmic Awareness Practice for Yoni and Lingham Owners

Tantric Masturbation for Yoni and Lingham Owners

Partner Expansion Practices

Tantric Union Breathing for Partners

Conscious Sensual Awareness for Partners

Couple Orgasmic Awareness Practice

Yoni Massage for Partners

Lingham Massage for Partners